The news media and social media have constant coverage of the spread of the coronavirus right now, and law students may feel stressed as they think about how the virus may affect their law school studies over the next several weeks. A lot of that stress has roots in the question, “What if … ?” Although it isn’t possible to predict the future, you can often reduce some of the worry you feel about a possible “worst case scenario” if you sit down and create a plan for what you would do if the thing you are worrying about actually occurred. Hopefully, you won’t ultimately need to follow through on the plan, but being prepared reduces stress and sets you up for success in the long term.
What might that plan entail in this circumstance? Here are a few suggestions, but you can brainstorm to identify other things you may want to include.
- Are you checking your school email on a regular basis so that you are up-to-date on emails coming from your law school dean or the university? Schools commonly communicate important information through email, and therefore checking it regularly – at least twice a day, morning and late afternoon/evening – is advisable. (This is a good practice even if you weren’t worried about the coronavirus! Important information in law school and legal practice is usually communicated by email, so it is helpful to develop regular email habits.)
- Do you have an organized contact list of everyone you would need to notify if you became ill and needed to miss school for several days? That list may include the names, email addresses, and phone numbers for key law school administrators like the Dean of Students and your professors. (Once again, this is a good thing to have organized anyhow – it is so much less stressful to have a plan if you ever get sick or need to miss a significant amount of school for an important reason.)
- Do you have books, notes, or other things that you commonly leave in a locker at school, but would likely need if your law school decided to hold classes online for a week or two? Decide what you need to bring home with you on a regular basis so you won’t be caught unprepared if the school building was closed for a time.
- Do you have email and phone contact information for members of your study group and people you sit next to in class? Your friends and classmates are a great resource in this type of situation, and study groups can still meet virtually using a variety of apps and online platforms. Plus, you can support each other if someone has to miss class because they are sick.
You’ll notice that these ideas take very little time, but they can help you feel calmer in times of potential turmoil. And it’s important to understand that, if your feelings of anxiety are making it difficult or impossible to focus on your studies or are otherwise affecting your health, you may need to reach out to a mental health professional, therapist, or counselor for more specific help in treating your stress and anxiety.