One of the most difficult tasks for a law student at any stage of law school is to find balance. It is easy to succumb to the many long hours of studying and school-related activities. However, focusing on law school to the exclusion of everything else can be a recipe for disaster. One key ingredient to law school success is taking affirmative steps to care for your mental and physical health.
In our first year legal writing class, we were taught the importance of incubation. Incubation is a period of time, after saturating your brain with research, when you go do something non-law related to allow your brain to make the subconscious connections that cannot be made while actively thinking about a problem. Allowing your brain to quiet for a short period of time can lead to that pivotal moment where the solution to your problem becomes clear. Personally, I took this advice and applied it to all aspects of law school. When life gets overwhelming, I do something active—usually running—in order to re-group and recharge. I also run one mile with a friend before every exam. This helps us to get out some of our physical anxiety and gives us a few minutes for mental preparation. Each person has to choose an activity that fits their life. Even though running is what works for me, for others it may be meditation, yoga, creative writing, reading for pleasure, going on a date with your significant other, seeing a movie, etc.— anything enjoyable that is not law-school related. Obviously, this technique will not work if you let it take away from your studies. But allowing yourself a short break will keep your brain sharp and fresh, ready to dominate the mental gymnastics of law school.
It’s also important for law students to pay attention to their sleep and diet. Busy schedules and dedication to excellence can lead to poor eating and sleeping habits. These two things are very important to mental health. It will be more difficult to pay attention in class or create outlines if you are exhausted. You will spend your energy trying to stay awake rather than absorbing the material. Sleeping enough and eating well will keep your energy up and provide the endurance to keep pushing forward on your law school journey.
My colleagues frequently ask how I have time to run with all the demands of law school. My answer is always the same, how can I not? I know I owe it to myself to take care of my body and my mind, so I find the time. This is my challenge to you: Take care of yourselves, make the time!
This post was authored by Amanda M. Fisher, J.D., Savannah Law School ’15.