Tag Archives: sleep

5 Tips for Surviving (and Thriving) during Law School Final Exams

image courtesy of Stuart Miles at freedigitalphotos.net

image courtesy of Stuart Miles at freedigitalphotos.net

As law students head into final exams, here are 5 tips for surviving (and thriving) during the final exam period:

(1) Take care of yourself. Law school exams are not a sprint but a marathon. Make sure that you get plenty of sleep each night – if you stay up late (or all night) trying to get ahead on your studies, your brain will not function as well afterwards. The next day, it will take you longer to accomplish tasks that would normally be easy, and lack of sleep also has a negative effect on memory. A tired brain does not contribute to academic success in law school. It’s also important to not skip meals – brains need food too! And make sure that you take regular breaks from your studies. Take a walk, or do something else that gets you up out of your chair. After each break, you will go back to your studies refreshed and ready to tackle your outlines!

(2) Create a study plan. Students commonly spend most of their study time on the first exam or two, and then they run out of steam before the end of the exam period. Print out a blank calendar, and divide up your days so that each class gets a reasonable portion of the remaining study time. You will realize that you need to rotate your schedule to give each class its due. For some students, maybe assigning one subject per day makes most sense; for other students, studying two subjects a day may work better. The important thing is to be intentional – if you have a study plan, you know exactly what you should be doing each day to stay on track and maximize your studying.

(3) Identify your priorities. Students often study for exams by going through their outlines over and over again, from cover to cover. Although that approach may work for reviewing course material throughout the semester, it is usually not the most efficient way to study in the days leading up to your final exams. Instead, create a checklist of issues for each subject (instructions for creating a checklist can be found here). Once you’ve created your checklists, start each day by printing out the checklist(s) for that day’s study subject(s). Go through the checklist, evaluating if you can comfortably discuss the law for each issue.

(4) Develop road maps. After you’ve created your outline, think about how you would actually use the information on an exam. If you identify a particular legal issue in an essay exam question, what would you do first? What would you do next? Some students create a flow chart that shows the analytical process they would use in their essays, while other students list a series of steps (kind of like following a recipe). The form is up to you, but try to do much of the thinking about how you would organize your analysis for each legal issue before you get into the exam. If you do, you will spend more time writing during the exam, and less time thinking. And your essays are likely to be more focused and better organized. The process of developing a road map also helps you to identify topics that may need more review.

(5) Take practice exams. Sometimes your professors have released old exams or practice questions. If they have, there’s an opportunity to better understand what your professors are looking for in the exam answers. One way to use a practice exam is to simulate the actual exam experience. Find a quiet, distraction-free place to take the practice exam. Time yourself, so that you write for the amount of time that the professor would allow for that question during an actual exam. If the exam is closed book, don’t look at your notes. Taking an exam, even if you only do one essay, can be a great way of assessing how prepared you are for the exam. You can then spend more time reviewing the areas of the law that seemed too vague or fuzzy. If you feel that you don’t have enough time to write out complete essays, you can still use a professor’s old exams to test your ability to spot legal issues and make sure that you know the law for those issues.

Following these tips can help you make the best use of limited time in the days leading up to final exams. Good luck on your exams!

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Filed under Law School Exams, Stress and Mental Health, Study Tips

Sleep for Success: Stealing Time from Sleep Doesn’t Help You Do Better

The other day I had a student tell me that he planned to stay up all night studying for his next final exam. His statement brought back memories of my own years in law school, studying in a coffee shop early in the morning before the Civ. Pro. final as some of my fellow law students–those who had stayed up all night studying–either crashed with their heads on the tables or drank gallons of coffee in a desperate attempt to make their brains function. One of my friends once told me that, during one of her finals, a student fell asleep in the middle of the exam. Other students sitting around him surreptitiously tried to wake him up without causing a disruption to the rest of the class.  My friend looked over again about 20 minutes later, and he was once again asleep.

At the time, staying up very late–or even all night–may seem to make sense as you are studying for your final exams. The final exam period is a very stressful time, and there never seems to be enough hours in the day for studying. Law students may have four or five finals during a 10 to 14 day period, and often the entire grade for each course hangs in the balance. If you didn’t get your outlines done before the semester ended, you may still be scrambling to synthesize course information and memorize key concepts. If you don’t sleep less, then how will you get enough time to study before finals?

The problem with this reasoning is that sleeping less does not necessarily mean a better outcome on the exam. You’ll be more tired, have a harder time focusing on what you are doing (either studying or actually taking the exam), or even fall asleep at critical moments, like the law student in my friend’s class. Just because you study longer doesn’t mean you’ll do better. Studies have shown that sleep-deprived students don’t perform as well as those who get enough sleep, and they’re more susceptible to getting sick. It’s also important to remember that you are not just trying to learn this information for a short period of time–you are studying legal concepts that you will be tested on again during the bar exam.

So what should you do instead? Ideally you should study for your exams throughout the semester by outlining and creating flashcards. If you spread out your studying throughout the semester, you will not feel as much pressure during the exams period. It will be easier to balance studying with sleeping and taking good care of yourself by eating healthy and exercising.

At this stage though, you are already in the midst of exams. Lectures about the perils of procrastination aren’t going to help you with your immediate problems. Instead, you should take stock of where you’re at with each of your classes and how much time you have left before the final exams. Triage your studying. What are the most important things that need to be accomplished for each class? For example, it won’t be possible to create an entire outline for a course in 48 hours. A more productive approach at that point may be to start by creating the one-page checklist of topics I have described before, but this time drawing from your class notes and casebook table of contents. The checklist is a master list of the topics that could be tested on the exam. Once you have the checklist, you can evaluate which topics you feel pretty comfortable with versus those that you realize need more work. By consciously evaluating each course, you will be able to spend your time on those topics you’ve identified as needing more work, rather than on reviewing information you already know. Triage studying may not be a perfect solution (less procrastination would be better), but it is a better option than stealing time from sleep.

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Filed under General, Grades, Law School Exams, Study Tips